Thursday 073114

Warm Up

Myofascial Release (4-6 min)
Band-Assisted Mobility (6-8 min)

Dynamic Mobility and Activation (4-6 min)

3 Rounds Not For Time
Handstand Walk x20m
30-45 seconds L-Sits
4-7 Bar Muscle Ups


Eight sets for max meters of:  
30 seconds max effort row sprint
Rest 2:30