Saturday 080214

Warm Up

Myofascial Release (4-6 min)
Band-Assisted Mobility (6-8 min)

Dynamic Mobility and Activation (4-6 min)

For time:
20 Deadlifts 315/205
30 Box Jump-Overs 24/20
40 Kettlebell Swings 70/53
50 Double-Unders
50 Calorie Row
50 Double-Unders
40 Kettlebell Swings 70/53
30 Box Jump-Overs 24/20
20 Deadlifts 315/205